Monday 1/6

CFTR MOBILITY

WARM UP
3rds
30 sec front squat (bar)
30 sec jump rope
30 sec a/b
30 sec rest

STRENGTH
Work to Wod weight front squat ​

WOD
 (20 min cap)
1-2-3-4-5-6-7-8-9-10
Front squat from deck (155/105)
*30 double under between sets
INTO
3 Rounds 21 lateral hops over low hurdles
15 burpee to target
90M DKB front rack carry (53/35)

KB CONDITIONING
Every 2 mins for 10 Rounds
10 DKB snatch + thruster (35/26)