Monday 1/9

CFTR MOBILITY

WARM UP
​3rds
10-air sq
20-Mt climbers(1 ct)
15-push press(bar)

STRENGTH
OH lunge and drop lunge complex
*press weight OH. Lunge R/L 2 X's
then reverse lunge R/L 2 X's
AMRAP 1 min(135-95)
AMRAP 2 min(115-75)
AMRAP 3 min(95-65)
AMRAP 4 min(65-45)
*rest 2 min between AMRAPS

WOD
for time
100-single bell Head cutters(53-35) 

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eXpress WOD

​eXpress MOBILITY

eXpress WARM UP

WOD
12 min amrap
12-air squat 
7-Russian swings(96-70)
20 cal A/D