Monday 2/1

CFTR MOBILITY

WARM UP
3rds
10-DB push press
10-slam ball
10-KB swings

SKILL/DRILL
Push Press
*Warm up to strength weight

STRENGTH
push press
Emom 10 min
5 push press (weight is racked)

WOD
250m row
40-unbroken wall balls (20-14)
250m row
30-unbroken wall balls
250m row
20-unbroken wall balls
250m row
*every time you break on a
set of wall balls do a 20m
bear crawl

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD

3rds
25-burpees
10-dead lift(225-155)
20cal A/D