Monday 2/10

CFTR MOBILITY

WARM UP
3 Rounds
30 sec HS hold
30 sec bent row (bar)
30 sec front squat bar
30 sec rest

Warm up/Demo OHS

WOD
FOR TIME
*25min CAP
1000m row or ski
75 OHSQ (65/45)
1000m row or ski
75 thrusters
1000m row or ski
75 front squat

KB CONDITIONING
20 MIN AMRAP
18 cal a/b
15 dkb thruster (35/26)
12 DKB snatch
9 DKB sit up