Monday 2/17

CFTR MOBILITY

WARM UP
3 Rounds
30 sec muscle clean
30 sec hang from rig
30 sec clean pull
30 sec rest

STRENGTH
Power clean + hang squat clean
15 mins to work to a heavy

WOD
 17 Min AMRAP
5 strict pullup
10 unbroken power clean (135/95)
15 t2b
*if break double the t2b (30 reps)

KB CONDITIONING
FOR TIME
21 single bell squat clean (70/53)
42 cal ski
15 single bell squat clean
30 cal ski
9 single bell squat clean
18 cal ski