Monday 2/24

CFTR MOBILITY

WARM UP
3 Rounds
30 sec air squat
30 sec sit up
30 sec jump rope
30 sec rest

SKILL/DRILL
Front Squat

WOD
4 min AMRAP
21 cal a/b
21 t2b
21 front squats (135/95)
4 min rest
4 min AMRAP
15 cal a/b
15 t2b
15 front squats (155/105)
rest 4 min
4 min AMRAP
9 cal a/b
9 t2b
9 front squats (185/135)
​
KB CONDITIONING
TEAM of 3
10,000meter row switch every 250m