WARM UP / DROM
5 min amrap
10-air sq
10-push up
20-DU's
STRENGTH
Back Squat
5,4,3,1,3,4,5
Score 5's and 1
WOD
11 min cap
5rds
12-reverse DB lunges(50-35)
9-DB thrusters
6-c2b
eXpress WOD
eXpress WARM UP
WOD
5rds
5-DKB thrusters(70-53)
7-DKB burpees
9-DKB Sumo DL
12 cal ski