Monday 2/26

CFTR MOBILITY

WARM UP / DROM 
5 min amrap
10-air sq
10-push up
20-DU's

STRENGTH
Back Squat
5,4,3,1,3,4,5
Score 5's and 1

WOD
11 min cap
5rds
12-reverse DB lunges(50-35)
9-DB thrusters
6-c2b

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eXpress WOD

​eXpress MOBILITY

eXpress WARM UP 

WOD
5rds
5-DKB thrusters(70-53)
7-DKB burpees
9-DKB Sumo DL
12 cal ski