Monday 2/27

CFTR MOBILITY

WARM UP
3 Rounds
10 Wall Ball
10 Pull Up
20 Cal A/D

Strength
Front Squat
10@60%
8@70%
6@75%
10@70%
8@75%
6@80%

WOD
For Time
5-10-15-10-5
Thrusters (95/65)
Front Squat
Burpees
​C2B

---

eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
7 Unbroken Rounds
7-DKB Weighted Situps
1-DKB TGU to kneeling position
7 Press
1 Minute Rest
​**If break in round, 15 burpees performed at end of rouind