Monday 2/29

CFTR MOBILITY

WARM UP
2 rds
10-wall balls
250m row
20 cal A/D

STRENGTH
every 90 sec for 10 rds 5 thrusters
Progressive load. Work from rack.

HERO WOD “DG”
10 min amrap
8-T2B
8-DB thrusters (35- 25)
12-walking lunge with DB

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eXpress MOBILITY

eXpress WARM UP

WOD
30-25-20-15-10
Russian KB swings(70-53)
Cal A/D
Pump sit up
slam ball
20 min cap