Monday 2/5

CFTR MOBILITY

WARM UP / DROM
4X's
30 sec row
30 sec air sq
30 sec DU's
30 sec rest

WOD
5 min to complete
50-wall ball
30-C2B
rest 1 min
5 Min to complete
35-Thrusters (95/65)
25-Burpees to target
rest 1 min
5 min to complete
50-DB snatch(50/35) (alt)
100m Plate OH walking lunges(45-25)

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eXpress WOD

​eXpress MOBILITY

eXpress WARM UP 

WOD
5rds
10-push ups
10-DKB front press(53-35)
5-DKB split jerk
10-Alt DKB single leg DL
5-DKB sit ups