WARM UP / DROM
4X's
30 sec row
30 sec air sq
30 sec DU's
30 sec rest
WOD
5 min to complete
50-wall ball
30-C2B
rest 1 min
5 Min to complete
35-Thrusters (95/65)
25-Burpees to target
rest 1 min
5 min to complete
50-DB snatch(50/35) (alt)
100m Plate OH walking lunges(45-25)
eXpress WOD
eXpress WARM UP
WOD
5rds
10-push ups
10-DKB front press(53-35)
5-DKB split jerk
10-Alt DKB single leg DL
5-DKB sit ups