Monday 2/8

CFTR MOBILITY

WARM UP
3rds
250m row
10-push press(65-45)
10-muscle cleans

STRENGTH
DL
2-2-2-2-2

WOD
15.1
9 min AMRAP
15-T2B
10-DL(115/75)
5-Snatch
then
immediately into
15.1a
6 min cap
find 1rm clean and jerk

---

eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
18 min cap
1-burpee
1-sit ups
1-Box jump(24/20)
Ladder up for 18 min
2,2,2,3,3,3,4,4,4,5,5,5,etc.