Monday 2/9

CFTR MOBILITY

WARM UP/SKILL
rotational sandbag
lunge (use drop lunge)
3x10
Alt.rotational sandbag lunge
Front squat
2-2-2-2-2

WOD
4rft
3-curtis P's(105/75)
10-box jumps(24/20)
*12 min cap

STRETCH

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eXpress WOD

eXpress MOBILITY

WARM UP
tabata grasshoppers
tabata DU's

WOD
(13 min cap)
200 cal air dyne
*after each min is complete - 5 - burpees
You are on the air dyne 1 full min each
effort after burpees.