GRAB SOME GREAT FOOD BEFORE IT'S GONE!
WE ARE PLACING ANOTHER SWEATSHIRT ORDER ON THURSDAY!
SIGN UP AT THE BOX IF YOU WANT ONE - $40EACH
CFTR MOBILITY
WARM UP
10-Wall balls
10-Walking lunge
{x3}
THEN
30 Sec HS Hold {x2}
SKILL
Thruster
WOD
For time
Run 1 mile
100 Thrusters (65/45)
Run 1 mile