Monday 3/10

THIS WEEKS TABATA MENU IS UP!
GRAB SOME GREAT FOOD BEFORE IT'S GONE!

WE ARE PLACING ANOTHER SWEATSHIRT ORDER ON THURSDAY!
SIGN UP AT THE BOX IF YOU WANT ONE - $40EACH

CFTR MOBILITY

WARM UP
10-Wall balls
10-Walking lunge
{x3}

THEN
30 Sec HS Hold  {x2}

SKILL
Thruster

WOD
For time
Run 1 mile
100 Thrusters (65/45)
Run 1 mile