Monday 3/11

MOBILITY

WARMUP
3 rounds
30 sec front squat (bar)
30-sec mountain climbers
30 sec push press
30 sec rest

SKILL/DRILL
Power Clean

WOD
(30min Cap)
Buy in
30 power cleans(135-95)
directly into
5rds
30 cal row
25 wall balls
20 toe to bar
directly into
300 DU's

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
5rds
15-KB SDHP (70-53)
15-Russian swings
15-Goblet squat
2 min rest