WARM UP
400m run
250m row
20 cal airdyne
STRENGTH
1rm turkish get up
WOD
5rft
2-Tgu (1 each side)
10-c2b
15-kb swings(53/35)
200m run
*20 min cap
eXpress WOD
eXpress WARM UP
SKILL
dead lift
*warm to wod weight
WOD
Diane
21-15-9
Deadlift(225/155)
HSPU