Monday 3/16

CFTR MOBILITY

WARM UP
400m run
250m row
20 cal airdyne

STRENGTH
1rm turkish get up

WOD
5rft
2-Tgu (1 each side)
10-c2b
15-kb swings(53/35)
200m run
*20 min cap

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

SKILL
dead lift
*warm to wod weight

WOD
Diane
21-15-9
Deadlift(225/155)
HSPU