WARMUP
Burgener
(PVC and Bar)
STRENGTH WOD
Low hang snatch + snatch
7 x through
eXpress WOD
eXpress WARMUP
WOD
4rds
single KB DT (L)
12 dead lift (53/35)
9 hang clean
6 STO
10 head cutters
single KB DT (r)
12 dead lift (53/35)
9 hang clean
6 STO
12 cal ski