Monday 3/18

MOBILITY

WARMUP
Burgener
(PVC and Bar)
​
STRENGTH WOD
Low hang snatch + snatch
7 x through

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
4rds
single KB DT (L)
12 dead lift (53/35)
9 hang clean
6 STO
10 head cutters
single KB DT (r)
12 dead lift (53/35)
9 hang clean
6 STO
12 cal ski