Crossfit Toms River
  • HOME
  • ABOUT US
    • COACHES
    • TRAINING
    • REVIEWS
  • MEMBERS
    • WORKOUT OF THE DAY
    • SCHEDULE
    • DROPPING IN
    • TRAVEL WORKOUTS
    • CFTR MOMS 2 BE
    • CFTR STRONGMAN
    • TEAM TRAINING (all sports - all ages)
  • EVENTS
    • NO BABY LEAVE THE SOCKS ON
    • CHARITY EVENTS
  • NEWS
    • PHOTOS
  • PRICING
  • CONTACT US
  • FAQ

Monday 3/20

3/20/2017

0 Comments

 
CFTR MOBILITY

WARM UP
3rds
10-sit up
10-push up
10-pull up
SKILL/DRILL
Russian swings
WOD
2rds
10-Russian swings(53- 35)
10-DB snatch(50- 35)
15-Russian swings
15-T2B
30 cal A/D
50-Russian swings
50-DU's

eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
for time
20-Dead Lift(225-135)
40-goblet sq(53-35)
400m run
80-push ups
​600m run ​
0 Comments



Leave a Reply.

    Categories

    All

    Archives

    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014

    RSS Feed

PHONE: 732.503.8076          ADDRESS: 216 Main Street - Toms River, NJ 08753        EMAIL: info@crossfittomsriver.com

Copyright Crossfit Toms River LLC
✕