Monday 3/20

CFTR MOBILITY

WARM UP
3rds
10-sit up
10-push up
10-pull up
SKILL/DRILL
Russian swings
WOD
2rds
10-Russian swings(53- 35)
10-DB snatch(50- 35)
15-Russian swings
15-T2B
30 cal A/D
50-Russian swings
50-DU's

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
for time
20-Dead Lift(225-135)
40-goblet sq(53-35)
400m run
80-push ups
​600m run ​