Monday 3/26

CFTR MOBILITY

WARM UP / DROM 
5 min amrap
10-wall ball
10 cal A/B
15-sit ups

STRENGTH
DROM front squat
front squat
DEMO squat clean

WOD
12 min AMRAP
7-Sq. Clean(135- 95)
14-SINGLE LEG T2B (ALT legs 7/7)

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
10 rds
10-DKB snatch(35-26)
10 cal A/B
​10-DKB Russian swings