WARM UP / DROM
5 min amrap
10-wall ball
10 cal A/B
15-sit ups
STRENGTH
DROM front squat
front squat
DEMO squat clean
WOD
12 min AMRAP
7-Sq. Clean(135- 95)
14-SINGLE LEG T2B (ALT legs 7/7)
eXpress WOD
eXpress WARM UP
WOD
10 rds
10-DKB snatch(35-26)
10 cal A/B
10-DKB Russian swings