Monday 3/2

CFTR MOBILITY

WARM UP
3 Rounds
30 sec assault bike
30 sec sit up
30 sec jump rope
30 sec rest

CONDITIONING
Max Broad Jump 3 attempts

WOD
TEAM OF 2
switch movements on the minute
150 burpee
100 t2b
75 cal a/b
*once the team is down to 1 movement then
you can relay without the min clock

KB CONDITIONING
Running Clock
15 Rounds
10 cal row
20M farmers walk (70/53)
directly into cash out
200M farmers carry (53/35)