Monday 3/6

CFTR MOBILITY

WARM UP
Coaches choice
extended mobility and warm up

WOD
For time
15-burpees
50m farmers carry(53-35)
400m run
15-burpees
50m front rack carry(53-35)
400m run           
15-burpees
50m DKB OH walk(35-26)
400m run
15-burpees
15-DKB front sq(53-35)
400m run

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
4rds
10 cal assault
10-wall ball
10-DKB sit ups(35-26)
200m run
10-burpees
10-slam balls(30-20)
50-DU's
*25 min time cap