Monday 3/9

CFTR MOBILITY

WARM UP
Coaches Choice

WOD
“Frindy”
20 min to
complete fran
21-15-9
Thruster (95/65)
Pull up
then AMRAP of cindy with the remaining time.
Cindy
5-pull up
10-push up
15-sq.
*Score rds

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eXpress WOD

eXpress MOBILITY

WARM UP

WOD
8rds
10-DB push press (40-55/20-35)
5-burpee box jumps
10-DB snatch (5-ea.Side)
5-burpee box jumps