Monday 3/9

CFTR MOBILITY

WARM UP
Warm up and demo barbell movements

WOD
TEAM OF 3
9 min AMRAP
100 cal a/b
Max CNJ (135/95)
rest 3 mins
7 min AMRAP
75 cal a/b
Max Power Snatch (115/80)
rest 3 mins
5 min AMRAP
50 cal a/b
Max Thruster (95/65)

KB CONDITIONING
5 Rounds
5 DKB snatch (35/26)
10 DKB gorilla cleans (53/35) alt.
5 DKB snatch
10 DKB gorilla row
5 DKB snatch
*3 min rest between efforts