Monday 4/1

MOBILITY

WARMUP
5min AMRAP
7-Push press(bar)
7-Front sq
20-DU's

STRENGTH
 Thruster
Work to a heavy 1 Rep
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WOD
15 min Cap
21-15-9
Thrusters (135-95)
Dead lift
Pull up

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
Single bell ladder
5-Russian swings(53- 35)(Left/Right)
5-High pulls(L/R)
5-Snatch(L/R)
5-Windmills(L/R)
Repeat from the top
adding 1 more movement each rd
5-Clean-n-Press(L/R)
5-Double lunge(L/R)
5-Thrusters(L/R)
*double lunge is a lunge forward then drop lunge=1