Monday 4/10

CFTR MOBILITY

WARM UP
3rds
10-air sq
10-push ups
30 cal A/D

STRENGTH
Back Squat
60%x8
65%x6
70%x4
70%x8
75%x6
80%x4

WOD
4rds
10m DKB front rack carry(53- 35)
10-DKB front squat
10m DKB front rack carry
15-pull ups
200m run

---

eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
Buy in- 2rds
1 min max burpees
1 min rest
Then weight pyramid
5-H. Power clean
10-front squat 
M-95-115-135- 155-135-115-95
W-65-75-95- 115-95-75-65