Monday 4/13

CFTR MOBILITY

WARM UP
10- thrusters(bar)
20 cal AD

STRENGTH
Front sq
5x1 front sq cluster
*Cluster =
3 reps (8sec rest)
1 rep (8sec rest)
1-3 reps
*rest is in the
rack position

THEN IF TIME
4 rds
10-Box jumps
15-ghd
250m row

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
50-1 arm kb snatch L
THEN
6 rds
30 sec ME airdyne
THEN
50- 1arm KB
snatch R