Monday 4/15

MOBILITY

WARMUP
3 rounds
30 sec air squat
30 sec push up
30 sec jump rope
30 sec rest

DROM
Backsquat

STRENGTH WOD
Back Squat Grid
10 x 60%
8 x 70%
6 x 75%
4 x 80%
2 x 85%
4 x 80%
6 x 75%
8 x 70 %
6+ x 75%

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
5 rounds
20 kb high pulls (53/35)
20 goblet squat
10 cal echo
20 single bell thruster (goblet grip)
2 min rest