Monday 4/16

MOBILITY

WARM UP/DROM
7 min AMRAP
200m run
10-push ups
5-pull ups

STRENGTH
Find 1rm Bench Press

WOD
​10-rds
(12 min cap)
10-Thrusters (96-65)
10-HR Push ups

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
For time
(20 min cap) 
50-Russian swings (97-70)
then
10 rds
10 cal Ski
10 burpees
then
50 -Russian swings