WARM UP/DROM
7 min AMRAP
200m run
10-push ups
5-pull ups
STRENGTH
Find 1rm Bench Press
WOD
10-rds
(12 min cap)
10-Thrusters (96-65)
10-HR Push ups
eXpress WOD
eXpress WARM UP
WOD
For time
(20 min cap)
50-Russian swings (97-70)
then
10 rds
10 cal Ski
10 burpees
then
50 -Russian swings