Monday 4/18

CFTR MOBILITY

WARM UP
3rds
10-dislocates
10-air sq
10-DB push press

SKILL/DRILL
1arm DB snatch (full)

STRENGTH
1 arm DB snatch
1-1-1-1-1-1-1
1x7 each arm

WOD
15 min amrap
10-OHSQ (95-65)
10-hang power snatch
10-pull ups

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
400m run
then
15-12-9-12-15
power cleans(95-65)
sit ups
back ext.
then
400m run