Monday 4/24

CFTR MOBILITY

WARM UP
5 min amrap
10 lunge(alt)
10-push up
10-sit up

STRENGTH
1 arm KB OHSQ(open weight)
5-5-5-5-5(5 reps each side)

WOD
3rds
10-Clean-n-jerk(135-95)
15-pull up
20-air squat

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
10 rds of Cindy
​with
30 cal A/D(10 cal assault)
after each rd