Monday 4/27

CFTR MOBILITY

WARM UP
10- push ups
10-air sq
250m row

STRENGTH
bench press
*find 3 rep max

WOD
5rds
10-ring push ups
10-pull ups
10-box jumps
50m Farmers carry(53/35)

---

eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
200 cal AD
100-pump sit ups
30 sec rule
*every 4 min run 200m
20 min cap