Monday 4/28

Awesome weekend for all of our CFTR Athletes!
Congratulations to all the runners who participated in the NJ Half/Full Marathon.
Big shout out to Coach Kristen on taking 4th in the Steelfit Competition this weekend.

CFTR MOBILITY

WARM UP
3x5 Skin the cat
3x30 Sec H.S Hold
10-Ab Sit-ups
15-Pull-Ups
        {x3}

WOD 
7rds
3-MU’s
5-Clapping push-up
7-GHD
9-Wall Walks
11-KB Swings