Monday 4/29

MOBILITY

WARMUP
3 rounds
30 sec HS hold
30 sec front squat (bar)
30 sec plank hold
30 sec rest
​
STRENGTH
OHS
3-3-3-3-3
​
WOD
12min Ladder
OHS (95/65)
T2B
3,6,9...

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

WOD
5 rounds
10 cal echo bike with DKB over head hold (26/16)
15 dkb sumo dead lift (70/53)