WARM UP
10-goblet sq
10-push ups
10-side lunge (5 each side)
STRENGTH
Back squat
find 2 rm
THEN IF TIME
4rds
10-goblet
lunge(alt.)
20-kb swings
2 min plank
eXpress WOD
eXpress WARM UP
WOD #1
5rds
30 sec
burpees
30 sec rest
WOD #2
Squatting
Annie
50-40-30-20-10
air sq
DU's
*sub for DU's
2 ct. lateral hops