Monday 4/6

CFTR MOBILITY

WARM UP
10-goblet sq
10-push ups
10-side lunge (5 each side)

STRENGTH
Back squat
find 2 rm

THEN IF TIME
4rds
10-goblet
lunge(alt.)
20-kb swings
2 min plank

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD #1
5rds
30 sec
burpees
30 sec rest

WOD #2
Squatting
Annie
50-40-30-20-10
air sq
DU's
*sub for DU's
2 ct. lateral hops