Monday 5/1

CFTR MOBILITY

​WARM UP
3 rds
Cindy with
5 burpees after each rd

STRENGTH
Front Squat
60%x10
70%x6
 75%x4
70%x10
75%x6
80%x4
​
WOD
10-Curtis P(115- 75)
10-pull up
8-Curtis p
10-pull up
6-Curtis P
10-pull up
4-Curtis P
10 pull up
2 Curtis P
10- pull up

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
6rds
12-wall ball
12-DKB power clean (53-25)
30 cal A/D
(10 cal assault)