Monday 5/11

CFTR MOBILITY

WARM UP
10-air sq
10-DB side lunge
10-push ups
x3

STRENGTH
Front sq.
3-3-3

SKILL
drop lunge to step up

WOD
4rft
12-drop lunge to step up (75/55)
12-pull ups
400m Run

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
4 rds
500m row
10-Double KB front sq(53/35)
1 min plank hold