Monday 5/18

CFTR MOBILITY

WARM UP
10-DB push press
10-pull ups
10-Db stiff leg DL
x3

STRENGTH
find 1rm Press

WOD
5rft
3-Push press (155-115)
6-renegade row (35/25) (2ct. on push up)
9-Deadlift

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
10,9,8,7,6....1 reps of
Russian KB swing(heavy)
burpee
weighted sit up