WARM UP
10-DB push press
10-pull ups
10-Db stiff leg DL
x3
STRENGTH
find 1rm Press
WOD
5rft
3-Push press (155-115)
6-renegade row (35/25) (2ct. on push up)
9-Deadlift
eXpress WOD
eXpress WARM UP
WOD
10,9,8,7,6....1 reps of
Russian KB swing(heavy)
burpee
weighted sit up