Monday 5/19

ANNOUNCEMENTS
Beach wod Thursday at 6:30 in seaside (location to be finalized) NO 6:30 at the box.
Competition class will be at 6:30pm on Wednesday night. (this does not replace the wod class)
Memorial Day Murph Monday 5/26 8am and 9am wods,
shirts will be in this Friday for pickup after 5pm!

CFTR MOBILITY

WARM UP
1 Mile Run

SKILL
KB Swing
* work form w/KB (American)

WOD
For Time
100-DU’S
50-KB Swing (53/35)
25-Burpe
50-KB Swing (53/35)
100-DU’s