Monday 5/21

MOBILITY

WARM UP/DROM
3 X's
30 sec row
30 sec air sq
30 sec Jump rope
30 sec rest 
DROM - Front Squat
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STRENGTH
Front Squat
3-3-3-3

WOD
3rds
(10 min cap)
6-front squats 11-Pull ups 

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
10 rds
30 sec max Jumping squat 
30 sec max Russian swing
1 min rest
*There is no score for the wod just hard work and explosive movement.