Monday 5/22

MOBILITY

WARM UP 
3 rds of
Strict Cindy

 STRENGTH
Weighted pull ups
5-4-3-2-1-2-3-4-5

WOD
 5rds
10-Strict K2E
15-burpees
​50m DKB Overhead walk(35-26)

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
10-DB bench press(50-35)
20-Russian swings(70-53)
200m run

CASH OUT
Tabata sit ups