WARM UP
3 rds of
Strict Cindy
STRENGTH
Weighted pull ups
5-4-3-2-1-2-3-4-5
WOD
5rds
10-Strict K2E
15-burpees
50m DKB Overhead walk(35-26)
eXpress WOD
eXpress WARM UP
WOD
10-DB bench press(50-35)
20-Russian swings(70-53)
200m run
CASH OUT
Tabata sit ups