Monday 5/23

CFTR MOBILITY

WARM UP
3rds
200m run
10-lunge
10-push ups
20-Mt climbers (1 count)

STRENGTH
Front squat:
every 90 for
12 rds
5 Front sq (progressive load)

WOD
9 min running clock
perform
40 cal A/D
then climb the ladder as high as possible.
2-4-6-8-10 etc.
Front squat(135/95)
pull ups

eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
tabata
Row
Burpees
Row
Sit ups