Monday 5/8

CFTR MOBILITY

WARM UP
400m run
then
3 x10 Bulgarian split squats(each leg)(no weight)

STRENGTH
Back Squat
60%x8
65%x6
70%x4
65%x8
70%x6
75x4

WOD
5rft
10-goblet sq(70- 53)
10-pull up
10-T2B

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
7rds
21-press(75-55)
21-back ext
​21-cal row