WARM UP
400m run
then
3 x10 Bulgarian split squats(each leg)(no weight)
STRENGTH
Back Squat
60%x8
65%x6
70%x4
65%x8
70%x6
75x4
WOD
5rft
10-goblet sq(70- 53)
10-pull up
10-T2B
eXpress WOD
eXpress WARM UP
WOD
7rds
21-press(75-55)
21-back ext
21-cal row