Monday 5/9

CFTR MOBILITY

WARM UP
3rds
10-lunge
10-HR push ups
20 cal A/D

STRENGTH
front squat
3-3-3-3-3

WOD
18 min amrap
5-curtis P(95/65)
10-C2B
400m run

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eXpress WOD

eXpress MOBILITY
eXpress WARM UP
WOD
15-12-9-12-15
Kb swings
box jump
*200m run between rds (4total runs)
No run before or after 15's