WARM UP
3rds
10-lunge
10-HR push ups
20 cal A/D
STRENGTH
front squat
3-3-3-3-3
WOD
18 min amrap
5-curtis P(95/65)
10-C2B
400m run
eXpress WOD
eXpress WARM UP
WOD
15-12-9-12-15
Kb swings
box jump
*200m run between rds (4total runs)
No run before or after 15's