Monday 6/11

MOBILITY

WARM UP
3x's 
30 sec HS hold
30 sec A/B
30 sec DU's
30 sec rest
DROM - OHS

STRENGTH
Work up to and beyond wod weight
(13min to find a heavy)

WOD
Nancy
(20 min cap)
5rds
400m run
15-OHSQ(95-65)

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eXpress WOD

​eXpress MOBILITY

eXpress WARM UP 

WOD
10 rds
(30 min cap)
50m farmers walk(70-53)
Clean and Alt press
10 cal A/B
then
50 sit ups
Reps ON THE Clean and alt press 10,9,8..1