Monday 6/13

CFTR MOBILITY

WARM UP
7min emom
7-pull ups
7-wall balls

STRENGTH
seated Db rear flies
6x6

STRENGTH 2
strict 1 arm KB press
find a 2 rep max for each arm

WOD
4 rds
15-push press(95-65)
10-SDHP
3 rope climbs
200m run

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
100 evil wheels
*every 2 min run 200m