WARM UP
7min emom
7-pull ups
7-wall balls
STRENGTH
seated Db rear flies
6x6
STRENGTH 2
strict 1 arm KB press
find a 2 rep max for each arm
WOD
4 rds
15-push press(95-65)
10-SDHP
3 rope climbs
200m run
eXpress WOD
eXpress WARM UP
WOD
100 evil wheels
*every 2 min run 200m