Monday 6/17

MOBILITY

WARMUP
3 rounds
30 sec Push press(bar)
30 sec sit ups
30 sec ring row
30 sec rest
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​STRENGTH
 Jerk
1-1-1-1-1

WOD
12 min AMRAP
10 Push press (135/95)
15 -T2B
1 Ring MU

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eXpress WOD

eXpress MOBILITY

eXpress WARMUP

PARTNER WOD
10 Rounds
10-cal echo
10- cal row
10-cal A/B
10-cal ski
Finish the rd/Start the rd