WARMUP
3 rounds
30 sec Push press(bar)
30 sec sit ups
30 sec ring row
30 sec rest
STRENGTH
Jerk
1-1-1-1-1
WOD
12 min AMRAP
10 Push press (135/95)
15 -T2B
1 Ring MU
eXpress WOD
eXpress WARMUP
PARTNER WOD
10 Rounds
10-cal echo
10- cal row
10-cal A/B
10-cal ski
Finish the rd/Start the rd