Monday 6/18

MOBILITY

WARM UP 
OH-Squat
Santch Balance
Hang Squat Snatch
Demo all movements

WOD
OHSQ
5-5-5
Snatch balance
3-3-3
Hang squat snatch
1-1-1

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eXpress WOD

​eXpress MOBILITY

eXpress WARM UP 

WOD
Every 2 min for 10 rds
3 DKB snatch(35-26)
7 DKB front sq
30m farmers walk (70-35)
then
CASH OUT
tabata sit ups