WARM UP
OH-Squat
Santch Balance
Hang Squat Snatch
Demo all movements
WOD
OHSQ
5-5-5
Snatch balance
3-3-3
Hang squat snatch
1-1-1
eXpress WOD
eXpress WARM UP
WOD
Every 2 min for 10 rds
3 DKB snatch(35-26)
7 DKB front sq
30m farmers walk (70-35)
then
CASH OUT
tabata sit ups