Monday 6/19

MOBILITY

WARM UP 
5 min amrap
30 cal A/D
10-wall ball
10-push ups

STRENGTH
 Back Squat
60%x10
70%x6
75%x4
70%x10
75%x6
80%x4 

WOD
4rds
10-1 arm KB OH lunge(35-26)(L) 
5-Power cleans(155-110)
10-1 arm KB OH lunge(R)
*15 unbroken pull ups
10-Burpees
*if break on pull ups 15 head cutters(35/26)
per round @ the time of the break.

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
4rds
30-goblet squats (53- 35)
200m run
​30-burpees