Monday 6/22

CFTR MOBILITY

WARM UP
(timed)
2rds
20-wall ball
400m run
10-ring row

SKILL
thruster

STRENGTH
find 1rm thruster

WOD IF TIME
Fran
@ 50% 1rm
21-15-9
thrusters
pull ups

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP

WOD
1min on 1 min off for 10 min
Complete 30 Russian KB swings(70/53)