WARM UP
(timed)
2rds
20-wall ball
400m run
10-ring row
SKILL
thruster
STRENGTH
find 1rm thruster
WOD IF TIME
Fran
@ 50% 1rm
21-15-9
thrusters
pull ups
eXpress WOD
eXpress WARM UP
WOD
1min on 1 min off for 10 min
Complete 30 Russian KB swings(70/53)