Monday 6/25

MOBILITY

WARM UP 
5 min amrap
15-air sq
10-push up
20-DU's
​
STRENGTH
Back squat
Find a heavy 2 rep
then
Skill/Drill C+J
 
WOD
12min Cap
30-C-n-J (135-95)
30-Burpees
30-Back squat 

---

eXpress WOD

​​eXpress MOBILITY

eXpress WARM UP 

WOD
30-DKB C-n-J (53- 35)
30-DKB burpees
​30-DKB front squat