WARM UP
5 min amrap
15-air sq
10-push up
20-DU's
STRENGTH
Back squat
Find a heavy 2 rep
then
Skill/Drill C+J
WOD
12min Cap
30-C-n-J (135-95)
30-Burpees
30-Back squat
eXpress WOD
eXpress WARM UP
WOD
30-DKB C-n-J (53- 35)
30-DKB burpees
30-DKB front squat