Monday 6/26

MOBILITY

WARM UP 
3rds
10-wall balls
10-push ups
30-DU's

STRENGTH
front squat 
2-2-2-2-2
 
SKILL THE COMPLEX

WOD
UNBROKEN
5rds (untimed)
5-Dead lift(135-95)
5-Hang power clean
5-front squat
5-squat clean
5-push jerk
Rest as needed between rds
If round breaks, 15 burpees on the spot then
finish the rd in any fashion.
Score is amount of burpees performed 0,15,30,45, 60 or 75. (not for time)

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eXpress WOD

eXpress MOBILITY

eXpress WARM UP 

WOD
18 min emom
Min 1-6
Odd 12 cal row
Even 5DKB front sq/5 DKB thruster (53-35)
Min 7-12
Odd 14 cal row
Even 3 DKB front sq/3DKB thrusters.
Min 13-18
Odd row 16 cal
Even 2 DKB front sq/2 DKB thrusters