SKILL THE COMPLEX
5-Hang power clean
Rest as needed between rds
If round breaks, 15 burpees on the spot then
finish the rd in any fashion.
Score is amount of burpees performed 0,15,30,45, 60 or 75. (not for time)
eXpress WARM UP
18 min emom
Odd 12 cal row
Even 5DKB front sq/5 DKB thruster (53-35)
Odd 14 cal row
Even 3 DKB front sq/3DKB thrusters.
Odd row 16 cal
Even 2 DKB front sq/2 DKB thrusters